SHELL & TAIL ON vs WHOLE COOKED ROCK CRAB
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE COOKED ROCK CRAB wins in 5 out of 11 nutrient categories
SHELL & TAIL ON: 3
vs
WHOLE COOKED ROCK CRAB: 5
(3 ties)
Overview
| Nutrient | SHELL & TAIL ON | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calories | 91 cal | 87 cal | |
| Protein | 19.1 g | 76.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL & TAIL ON | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHELL & TAIL ON | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 519 MG |