SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 6 out of 10 nutrient categories
SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER: 3
vs
CHICKEN PARMIGIANA: 6
(1 ties)
Overview
| Nutrient | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 327 cal | 173 cal | |
| Protein | 10.6 g | 5.1 g | |
| Carbs | 46.0 g | 32.7 g | |
| Fat | 11.5 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 761 MG | 520 MG |