SHELL PASTA & CHEESE SAUCE vs SIDE MATES
Nutrition comparison per 100 g serving
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SIDE MATES wins in 5 out of 10 nutrient categories
SHELL PASTA & CHEESE SAUCE: 3
vs
SIDE MATES: 5
(2 ties)
Overview
| Nutrient | SHELL PASTA & CHEESE SAUCE | SIDE MATES | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 44.1 g | 69.6 g | |
| Fat | 11.8 g | 2.7 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA & CHEESE SAUCE | SIDE MATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA & CHEESE SAUCE | SIDE MATES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 868 MG | 893 MG |