SHELL-ON SHRIMP vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
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POLLOCK FILLETS wins in 5 out of 10 nutrient categories
SHELL-ON SHRIMP: 3
vs
POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | SHELL-ON SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHELL-ON SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 143 MG | 75 MG |