SHELL ON SHRIMP vs KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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KING CRAB LEGS & CLAWS wins in 4 out of 10 nutrient categories
SHELL ON SHRIMP: 3
vs
KING CRAB LEGS & CLAWS: 4
(3 ties)
Overview
| Nutrient | SHELL ON SHRIMP | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 98 cal | 47 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON SHRIMP | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | SHELL ON SHRIMP | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 143 MG | 535 MG |