SHELL-ON SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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SHELL-ON SHRIMP wins in 7 out of 10 nutrient categories
SHELL-ON SHRIMP: 7
vs
CATFISH NUGGETS: 1
(2 ties)
Overview
| Nutrient | SHELL-ON SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 145 cal | |
| Protein | 20.5 g | 15.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHELL-ON SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 64 MG |