SHELL-ON EZ-PEEL RAW SHRIMP vs WILD CAUGHT CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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SHELL-ON EZ-PEEL RAW SHRIMP wins in 5 out of 11 nutrient categories
SHELL-ON EZ-PEEL RAW SHRIMP: 5
vs
WILD CAUGHT CRUNCHY FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | SHELL-ON EZ-PEEL RAW SHRIMP | WILD CAUGHT CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 179 cal | |
| Protein | 21.4 g | 8.5 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON EZ-PEEL RAW SHRIMP | WILD CAUGHT CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON EZ-PEEL RAW SHRIMP | WILD CAUGHT CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 226 MG | 434 MG |