SHELL-ON EZ-PEEL RAW SHRIMP vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
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SHELL-ON EZ-PEEL RAW SHRIMP wins in 5 out of 11 nutrient categories
SHELL-ON EZ-PEEL RAW SHRIMP: 5
vs
TILAPIA SKINLESS: 2
(4 ties)
Overview
| Nutrient | SHELL-ON EZ-PEEL RAW SHRIMP | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON EZ-PEEL RAW SHRIMP | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON EZ-PEEL RAW SHRIMP | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 226 MG | 27 MG |