SHELL-ON vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
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SHELL-ON wins in 4 out of 11 nutrient categories
SHELL-ON: 4
vs
SWAI SKINLESS FILLETS: 2
(5 ties)
Overview
| Nutrient | SHELL-ON | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 13.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 312 MG | 357 MG |