SHELL-ON vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 3 out of 11 nutrient categories
SHELL-ON: 2
vs
LOBSTER TAILS: 3
(6 ties)
Overview
| Nutrient | SHELL-ON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 13.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 312 MG | 412 MG |