SHELL-ON vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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SHELL-ON wins in 5 out of 11 nutrient categories
SHELL-ON: 5
vs
CATFISH SKINLESS FILLETS: 2
(4 ties)
Overview
| Nutrient | SHELL-ON | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 312 MG | 24 MG |