SHELL-ON vs CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SHELL-ON wins in 4 out of 10 nutrient categories
SHELL-ON: 4
vs
CALAMARI RINGS: 3
(3 ties)
Overview
| Nutrient | SHELL-ON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 40 cal | |
| Protein | 13.4 g | 9 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 630 MG |