SHELL ON ALASKAN SNOW CRAB vs OCEAN PERCH
Nutrition comparison per 100 g serving
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SHELL ON ALASKAN SNOW CRAB wins in 6 out of 11 nutrient categories
SHELL ON ALASKAN SNOW CRAB: 6
vs
OCEAN PERCH: 1
(4 ties)
Overview
| Nutrient | SHELL ON ALASKAN SNOW CRAB | OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.7 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON ALASKAN SNOW CRAB | OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL ON ALASKAN SNOW CRAB | OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 679 MG | 292 MG |