SHELL OFF vs FRESH & EASY
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 11 nutrient categories
SHELL OFF: 7
vs
FRESH & EASY: 3
(1 ties)
Overview
| Nutrient | SHELL OFF | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHELL OFF | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 282 MG | 671 MG |