SHELL-OFF RAW SHRIMP vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
SHELL-OFF RAW SHRIMP wins in 4 out of 10 nutrient categories
SHELL-OFF RAW SHRIMP: 4
vs
MAHI MAHI FILLET: 2
(4 ties)
Overview
| Nutrient | SHELL-OFF RAW SHRIMP | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 14.2 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-OFF RAW SHRIMP | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-OFF RAW SHRIMP | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 655 MG | 88 MG |