SHEFA vs NATURE'S EATS
Nutrition comparison per 100 g serving
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SHEFA wins in 6 out of 10 nutrient categories
SHEFA: 6
vs
NATURE'S EATS: 1
(3 ties)
Overview
| Nutrient | SHEFA | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEFA | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEFA | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 383 MG |