SHEFA vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
SHEFA: 4
vs
MILK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | SHEFA | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEFA | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEFA | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 321 MG | 33 MG |