SHEFA vs WOATS

Nutrition comparison per 100 g serving

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WOATS wins in 6 out of 10 nutrient categories

SHEFA: 3 vs WOATS: 6 (1 ties)

Overview

Nutrient	SHEFA	WOATS	Winner
Calories	464 cal	400 cal
Protein	10.7 g	6.7 g
Carbs	57.1 g	56.7 g
Fat	21.4 g	16.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHEFA	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	320 MG

Mineral	SHEFA	WOATS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	339 MG	233 MG

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