SHEFA vs ALMONDS

Nutrition comparison per 100 g serving

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SHEFA wins in 5 out of 10 nutrient categories

SHEFA: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	SHEFA	ALMONDS	Winner
Calories	464 cal	550 cal
Protein	10.7 g	10 g
Carbs	57.1 g	50 g
Fat	21.4 g	37.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SHEFA	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEFA	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	339 MG	50 MG

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