SHEFA vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
SHEFA: 1
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | SHEFA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 57.1 g | 63.2 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEFA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEFA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 982 MG |