SHEEP'S MILK KASHKAVAL vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHEEP'S MILK KASHKAVAL: 3
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | SHEEP'S MILK KASHKAVAL | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 3.6 g | 11.5 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP'S MILK KASHKAVAL | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEP'S MILK KASHKAVAL | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 292 MG |