SHEEP'S MILK CHEESE vs QUESOS HARD CHEESE WITH CHILE
Nutrition comparison per 100 g serving
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QUESOS HARD CHEESE WITH CHILE wins in 5 out of 11 nutrient categories
SHEEP'S MILK CHEESE: 0
vs
QUESOS HARD CHEESE WITH CHILE: 5
(6 ties)
Overview
| Nutrient | SHEEP'S MILK CHEESE | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP'S MILK CHEESE | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEEP'S MILK CHEESE | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 536 MG | 1,321 MG |