SHEEPHERDER'S BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
SHEEPHERDER'S BREAD: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | SHEEPHERDER'S BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 53.5 g | 53.3 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHEEPHERDER'S BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 628 MG | 534 MG |