SHEEPHERDER'S BREAD vs MULTI GRAIN
Nutrition comparison per 100 g serving
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SHEEPHERDER'S BREAD wins in 6 out of 11 nutrient categories
SHEEPHERDER'S BREAD: 6
vs
MULTI GRAIN: 4
(1 ties)
Overview
| Nutrient | SHEEPHERDER'S BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 205 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 53.5 g | 38.5 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER'S BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SHEEPHERDER'S BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 628 MG | 308 MG |