SHEEPHERDER'S BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SHEEPHERDER'S BREAD: 4
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SHEEPHERDER'S BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHEEPHERDER'S BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 93 MG | 211 MG | |
| Sodium, Na | 628 MG | 386 MG |