SHEEPHERDER BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 11 nutrient categories
SHEEPHERDER BREAD: 4
vs
MARBLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | SHEEPHERDER BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEPHERDER BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 556 MG | 607 MG |