SHEEPHERDER BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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SHEEPHERDER BREAD wins in 8 out of 15 nutrient categories
SHEEPHERDER BREAD: 8
vs
12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | SHEEPHERDER BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 275 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 57.1 g | 52.5 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEPHERDER BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 68 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 476 MG | 475 MG |