SHEEP MILK BASKET RICOTTA vs SOFT UNRIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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SHEEP MILK BASKET RICOTTA wins in 5 out of 10 nutrient categories
SHEEP MILK BASKET RICOTTA: 5
vs
SOFT UNRIPENED GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | SHEEP MILK BASKET RICOTTA | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 1.6 g | 7.1 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP MILK BASKET RICOTTA | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | SHEEP MILK BASKET RICOTTA | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 97 MG | 321 MG |