SHEEP MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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REDUCED FAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
SHEEP MILK: 2
vs
REDUCED FAT CULTURED BUTTERMILK: 5
(4 ties)
Overview
| Nutrient | SHEEP MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEP MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEP MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 117 MG | |
| Sodium, Na | 40 MG | 117 MG |