SHEARER'S vs CUMBERLAND FARMS
Nutrition comparison per 100 g serving
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SHEARER'S wins in 15 out of 23 nutrient categories
SHEARER'S: 15
vs
CUMBERLAND FARMS: 5
(3 ties)
Overview
| Nutrient | SHEARER'S | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 56.5 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEARER'S | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SHEARER'S | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 268 MG | 1,129 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 286 MG | 965 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |