SHAW'S MARKETFRESH vs OVEN BAKED
Nutrition comparison per 100 g serving
Ad 468x60
OVEN BAKED wins in 5 out of 14 nutrient categories
SHAW'S MARKETFRESH: 4
vs
OVEN BAKED: 5
(5 ties)
Overview
| Nutrient | SHAW'S MARKETFRESH | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 520 cal | 481 cal | |
| Protein | 6 g | 3.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 26 g | 22.2 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAW'S MARKETFRESH | OVEN BAKED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAW'S MARKETFRESH | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 390 MG | 204 MG |