SHAWARMA STYLE CHICKEN PEARLED COUSCOUS vs VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN wins in 8 out of 12 nutrient categories
SHAWARMA STYLE CHICKEN PEARLED COUSCOUS: 2
vs
VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN: 8
(2 ties)
Overview
| Nutrient | SHAWARMA STYLE CHICKEN PEARLED COUSCOUS | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 110 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.1 g | 12.7 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA STYLE CHICKEN PEARLED COUSCOUS | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA STYLE CHICKEN PEARLED COUSCOUS | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 173 MG | 208 MG |