SHAWARMA STYLE CHICKEN PEARLED COUSCOUS vs ROASTED CARVED WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
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ROASTED CARVED WHITE MEAT TURKEY wins in 6 out of 12 nutrient categories
SHAWARMA STYLE CHICKEN PEARLED COUSCOUS: 4
vs
ROASTED CARVED WHITE MEAT TURKEY: 6
(2 ties)
Overview
| Nutrient | SHAWARMA STYLE CHICKEN PEARLED COUSCOUS | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 114 cal | 90 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 16.1 g | 13.4 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA STYLE CHICKEN PEARLED COUSCOUS | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA STYLE CHICKEN PEARLED COUSCOUS | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 173 MG | 289 MG |