SHAWARMA RICE BOWL WITH CHICKEN vs PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHAWARMA RICE BOWL WITH CHICKEN: 5
vs
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 5
(2 ties)
Overview
| Nutrient | SHAWARMA RICE BOWL WITH CHICKEN | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 147 cal | 212 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 19.1 g | 10.2 g | |
| Fat | 5.2 g | 15.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA RICE BOWL WITH CHICKEN | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA RICE BOWL WITH CHICKEN | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 235 MG | 363 MG |