SHAWARMA RICE BOWL WITH CHICKEN vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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SHAWARMA RICE BOWL WITH CHICKEN wins in 7 out of 11 nutrient categories
SHAWARMA RICE BOWL WITH CHICKEN: 7
vs
CORNBREAD STUFFING: 2
(2 ties)
Overview
| Nutrient | SHAWARMA RICE BOWL WITH CHICKEN | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 147 cal | 165 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 19.1 g | 22.6 g | |
| Fat | 5.2 g | 6.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA RICE BOWL WITH CHICKEN | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA RICE BOWL WITH CHICKEN | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 162 MG | 67 MG | |
| Sodium, Na | 235 MG | 617 MG |