SHAWARMA RICE BOWL WITH CHICKEN vs BURGUNDY BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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SHAWARMA RICE BOWL WITH CHICKEN wins in 6 out of 12 nutrient categories
SHAWARMA RICE BOWL WITH CHICKEN: 6
vs
BURGUNDY BRAISED SHORT RIBS: 4
(2 ties)
Overview
| Nutrient | SHAWARMA RICE BOWL WITH CHICKEN | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 147 cal | 125 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 19.1 g | 7.0 g | |
| Fat | 5.2 g | 9.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA RICE BOWL WITH CHICKEN | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA RICE BOWL WITH CHICKEN | BURGUNDY BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 162 MG | 214 MG | |
| Sodium, Na | 235 MG | 187 MG |