SHAWARMA vs CALAVO

Nutrition comparison per 100 g serving

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CALAVO wins in 6 out of 11 nutrient categories

SHAWARMA: 4 vs CALAVO: 6 (1 ties)

Overview

Nutrient	SHAWARMA	CALAVO	Winner
Calories	357 cal	167 cal
Protein	0 g	3.3 g
Carbs	14.3 g	10 g
Fat	35.7 g	15 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHAWARMA	CALAVO	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SHAWARMA	CALAVO
Calcium, Ca	143 MG	0 MG
Iron, Fe	19.3 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	2,643 MG	367 MG

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