SHAW FARM vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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SHAW FARM wins in 4 out of 10 nutrient categories
SHAW FARM: 4
vs
FAT FREE SKIM MILK: 3
(3 ties)
Overview
| Nutrient | SHAW FARM | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAW FARM | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | SHAW FARM | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 50 MG |