SHAW FARM vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 5 out of 11 nutrient categories

SHAW FARM: 3 vs EGGNOG: 5 (3 ties)

Overview

Nutrient	SHAW FARM	EGGNOG	Winner
Calories	55 cal	142 cal
Protein	3.4 g	4.2 g
Carbs	5.5 g	16.7 g
Fat	2.1 g	6.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHAW FARM	EGGNOG	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	SHAW FARM	EGGNOG	Winner
Calcium, Ca	127 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	53 MG	67 MG

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