SHAVED SMOKED UNCURED HAM vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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SHAVED SMOKED UNCURED HAM wins in 7 out of 11 nutrient categories
SHAVED SMOKED UNCURED HAM: 7
vs
FONTAL CHEESE: 2
(2 ties)
Overview
| Nutrient | SHAVED SMOKED UNCURED HAM | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 289 cal | 405 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 23.7 g | 33.3 g | |
| Fat | 14.5 g | 23.8 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED UNCURED HAM | FONTAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED SMOKED UNCURED HAM | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 238 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 645 MG | 405 MG |