SHAVED SMOKED HAM & WATER PRODUCT vs OVEN ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
SHAVED SMOKED HAM & WATER PRODUCT: 5
vs
OVEN ROASTED TURKEY BREAST & WHITE TURKEY: 1
(4 ties)
Overview
| Nutrient | SHAVED SMOKED HAM & WATER PRODUCT | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED HAM & WATER PRODUCT | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | SHAVED SMOKED HAM & WATER PRODUCT | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,214,286 MG | 767,857 MG |