SHAVED SMOKED HAM & WATER PRODUCT vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 6 out of 11 nutrient categories
SHAVED SMOKED HAM & WATER PRODUCT: 6
vs
BLACK FOREST UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | SHAVED SMOKED HAM & WATER PRODUCT | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 127 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED HAM & WATER PRODUCT | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SHAVED SMOKED HAM & WATER PRODUCT | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 1,214,286 MG | 855 MG |