SHAVED PARMIGIANO REGGIANO vs LUCERNE DAIRY FARMS
Nutrition comparison per 100 g serving
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SHAVED PARMIGIANO REGGIANO wins in 4 out of 10 nutrient categories
SHAVED PARMIGIANO REGGIANO: 4
vs
LUCERNE DAIRY FARMS: 2
(4 ties)
Overview
| Nutrient | SHAVED PARMIGIANO REGGIANO | LUCERNE DAIRY FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMIGIANO REGGIANO | LUCERNE DAIRY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMIGIANO REGGIANO | LUCERNE DAIRY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 304 MG |