SHAVED PARMIGIANO REGGIANO vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 3 out of 10 nutrient categories
SHAVED PARMIGIANO REGGIANO: 1
vs
3 CHEESE BLEND PARMESAN: 3
(6 ties)
Overview
| Nutrient | SHAVED PARMIGIANO REGGIANO | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 33.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMIGIANO REGGIANO | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMIGIANO REGGIANO | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,100 MG |