SHAVED PARMESAN CHEESE vs MEDITERRANEAN FETA CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA CHEESE SPREAD wins in 5 out of 11 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
MEDITERRANEAN FETA CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 236 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 454 MG |