SHAVED PARMESAN CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 94 cal | |
| Protein | 40 g | 11.1 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 20 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 900 MG | 359 MG |