SHAVED HONEY HAM WITH NATURAL JUICES vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
SHAVED HONEY HAM WITH NATURAL JUICES: 3
vs
UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | SHAVED HONEY HAM WITH NATURAL JUICES | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED HONEY HAM WITH NATURAL JUICES | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 1,054 MG | 1,018 MG |