SHAVED HONEY HAM WITH NATURAL JUICES vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 10 nutrient categories
SHAVED HONEY HAM WITH NATURAL JUICES: 3
vs
HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | SHAVED HONEY HAM WITH NATURAL JUICES | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 464 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED HONEY HAM WITH NATURAL JUICES | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SHAVED HONEY HAM WITH NATURAL JUICES | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,786 MG |