SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA: 3
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 303 cal | 225 cal | |
| Protein | 18.4 g | 12.3 g | |
| Carbs | 19.7 g | 18.1 g | |
| Fat | 17.1 g | 12.3 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 882 MG | 533 MG |