SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA vs 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA wins in 5 out of 11 nutrient categories
SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA: 5
vs
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 4
(2 ties)
Overview
| Nutrient | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calories | 303 cal | 310 cal | |
| Protein | 18.4 g | 20.7 g | |
| Carbs | 19.7 g | 17.2 g | |
| Fat | 17.1 g | 17.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED COOKED HOT UNCURED HAM CAPACOLLA COLORED WITH PAPRIKA | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 552 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 882 MG | 759 MG |